Prof Steve Peters is a consultant psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind and also holds degrees in mathematics and medicine. Zobraziť viac
Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself... Zobraziť viac
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The phenomenal best-selling programme for confidence... Zobraziť viac
A timely and important new book that challenges everything we think we know about cultivating true belonging in our... Zobraziť viac
By now, you’ve probably heard the terms transgender, nonbinary, genderqueer, and gender fluid. You might even know someone who identifies as one of those ways or know someone who is questioning their gender... Zobraziť viac
Unfollowing Mum is a supportive handbook for anyone seeking to understand how the past informs their current parenting struggles, and positively move beyond them. Harriet is an empowerment coach, estranged from her own parent. She challenges narratives... Zobraziť viac
We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear... Zobraziť viac
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics ... Zobraziť viac
When we are kind we feel happy and this inspiring journal will help you to do just that: every page focuses on the bright... Zobraziť viac
Vermilion: Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your... Zobraziť viac
What does it really take to create lasting sexual connections in long-term relationships? ... Zobraziť viac
This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and 82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them... Zobraziť viac
Today's teenagers are the first generation to go through adolescence online. The internet, social media and free online pornography have dramatically altered how young people interact with each other and learn about sex, ... Zobraziť viac
Worry effects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered... Zobraziť viac
Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, ... Zobraziť viac
We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, ... Zobraziť viac
Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives... Zobraziť viac
How gratitude can get the life you really want... 'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very... Zobraziť viac
Vermilion: From the founders of the trailblazing software company 37signals, here is a different kind of business book - one... Zobraziť viac
Fitness, Money, and Wisdom - here are the Tool. Over the last two years, #1 New York Times best-selling author Tim Ferriss has collected the routines and tools of world-class performers around the globe. Zobraziť viac
