Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted... Zobraziť viac
Vydavatel: Vermilion Počet strán: 288 Rozmery: 13.2 x 1.9 x 20 cm ISBN: 9780749305772 Formát: mäkká väzba - brožovaná (Paper Zobraziť viac
How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news? ... Zobraziť viac
Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? ... Zobraziť viac
How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and... Zobraziť viac
Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by... Zobraziť viac
Dementia is a little understood and incurable illness, but much can be done to maximise the quality of life for people with the condition. This book outlines the SPECAL method (Specialized Early Care for Alzheimer's) for managing dementia that allows... Zobraziť viac
The book you can trust to guide you through the highs and lows of parenthood. Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure... Zobraziť viac
THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to... Zobraziť viac
Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself... Zobraziť viac
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The phenomenal best-selling programme for confidence... Zobraziť viac
A timely and important new book that challenges everything we think we know about cultivating true belonging in our... Zobraziť viac
Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies... Zobraziť viac
New "Atkins For A New You" is an alternative to the original Atkins... Zobraziť viac
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.Brittany spent most of her life sitting across from therapists recalling the ... Zobraziť viac
Many parents experience a long and bumpy ride along the road to a nappy-free existence. Advice on offer from grandparents, friends and professionals is often conflicting, leaving parents unsure of how and when to best potty train their child... Zobraziť viac
Ebury Press: 'One of the most successful business books ever', Daily Telegraph .'Dr. Johnson has the rare ability to be... Zobraziť viac
Fitness, Money, and Wisdom - here are the Tool. Over the last two years, #1 New York Times best-selling author Tim Ferriss has collected the routines and tools of world-class performers around the globe. Zobraziť viac
INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay ShettyFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to... Zobraziť viac
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents... Zobraziť viac
