Do you worry about what other people think of you? Have you ever stopped to ask yourself why? For too long, our value and self-worth have been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always... Zobraziť viac
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, ... Zobraziť viac
How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and... Zobraziť viac
Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.Writing this book has changed my life. I sought the insight and advice of wise minds to ... Zobraziť viac
