Whether for sports competition, work, or maintenance of posture, everyone needs muscles that are not only strong but also supple and in balance. Regular manipulation of the soft tissues has an essential role to play, and soft tissue release (STR) will... Zobraziť viac
Fully updated to reflect the nutritional needs of the '80s, this new edition of the classic guide to herbal medicine, natural foods and home remedies underscores the fundamental principle that true healing consists of a return to natural habits of living. Zobraziť viac
