Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that... Zobraziť viac
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated... Zobraziť viac
Reference or supplemental text for students in any dance course with writing assignments (e.g., dance technique, dance composition, improvisation, dance appreciation, introduction to dance, history of dance, and dance criticism). Teacher resource at... Zobraziť viac
