Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that... Zobraziť viac
Embrace the full potential of yoga props to enhance alignment, deepen poses and suit every body's needs. Offering over 120 poses and 800 variations using blocks, straps, bolsters, blankets, chairs and walls, this guide provides creative techniques to... Zobraziť viac
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated... Zobraziť viac
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Complete Calisthenics is an essential guide for anyone interested in losing... Zobraziť viac
Reference or supplemental text for students in any dance course with writing assignments (e.g., dance technique, dance composition, improvisation, dance appreciation, introduction to dance, history of dance, and dance criticism). Teacher resource at... Zobraziť viac
