Eat fewer processed foods with these delicious nutritionist-approved recipes. Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with... Zobraziť viac
Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or... Zobraziť viac
Bring order to your home and focus to your busy life. This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly... Zobraziť viac
A beautiful compendium of creative flower combinations, The Flower Thesaurus is your one-stop source of planting ideas and inspiration. Chapter by chapter, you’ll find a collection of colourful plant choices that are suitable wherever you garden, and ... Zobraziť viac
In June 2013 the author set out from Land's End in his bid to be the first person to swim the length of Britain. It was a challenge so extreme that not only had it never been attempted before, but most of the sponsors he approached turned him down as... Zobraziť viac
Think of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers... Zobraziť viac
Do talent and hard work count for nothing? Is politics everything? This book reveals the murky underside of modern office life. It shows how with the right mindset, you can distinguish and deal with toxic and over promoted colleagues, charm your way... Zobraziť viac
A Financial Times Book of the Year'Genius ... I couldn't put it down, I read it from cover to cover'CHRIS EVANSIf the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever,... Zobraziť viac
Srikumar Rao teaches a hugely popular course at both London and Columbia Business Schools. Using his own unconventional methods, including exercises and lessons adapted from many traditions, he explains how to: work out who you are; find out how you... Zobraziť viac
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing... Zobraziť viac
If there is such a thing as a comfort food book, Bemelmans' stories are it. His evocative tales of grand hotel life have a reporter's eye for sensory detail, yet he always manages to bathe his world and it's lovable characters in the mood of a... Zobraziť viac
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of... Zobraziť viac
First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of... Zobraziť viac
Hank Haney received a call from Tiger Woods in which the golf champion asked Haney to be his coach. It was a call that would change both men's lives. Tiger - only 28 at the time - was by then already an icon, judged by the sporting press as not only... Zobraziť viac
Over the last few years there has been a revolution in the way we think about horses. At last we have clear ideas about how horses see the world, and about how they feel about themselves and the things we ask them to do. This book helps us to put... Zobraziť viac
Street kid turned undercover cop.''This time he wasn''t getting up. Neither were the two young women he''d just murdered. The two unarmed young police officers he cut down in a hail of 32 bullets and the fragments of a grenade, ending their promising... Zobraziť viac
'He is as funny as Bryson and as wise as Orwell' ObserverIt was the spirit of our finest hour, the backbone of our post-war greatness, and it promoted some of the boldest and most brilliant schemes this isle has ever produced: it was the Welfare State... Zobraziť viac
'Honest, compassionate, brave and big hearted' - LORRAINE KELLY'Celebrates human beings in all their glorious, messy imperfection' - CAT DEELEY Sunday Times Bestseller updated with a new chapter on Amir's experiences during the coronavirus pandemic and... Zobraziť viac
Sunday Times Bestseller'I can't rewrite history; all I can do is be honest and wear my heart on my sleeve. It's really the only way I know. I want to show people the real me. Or perhaps remind them. Because, somewhere - amongst the nightclubs, the... Zobraziť viac
Simple, hearty recipes from the queen of comfort food Good food does not mean complicated food. Whether it’s a bowl of something warming on a Tuesday night, or a weekend feast for friends, this is comforting, filling, flavour-packed food from Sophie... Zobraziť viac
