As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner ... Zobraziť viac
At long last, Sarah Britton, called the "queen bee of the health blogs" by "Bon Appetit, "reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers ... Zobraziť viac
Urobte si poriadok vo svojej domácej lekárničke a naplňte jej priehradky liečivými a chutnými potravinami! Začnite sa viac spoliehať na zdravé jedlo a menej na lieky. V tejto modernej publikácii nájdete všetky potrebné odpovede... Zobraziť viac
We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much... Zobraziť viac
A complete guide to honey's flavours & culinary uses with over 80 recipes. A comprehensive guide to the magical and mysterious world of honey by acclaimed food writer Hattie Ellis... Zobraziť viac
Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions... Zobraziť viac
V knize Léky z kuchyně najdete všechny domácí „recepty“ pro rychlou a spolehlivou úlevu od bežných obtíží. Pouze tato kniha vám prozradí, že arašídové máslo vám pomůže snížit hladinu cholesterolu, kari koření zabrání ztrátě paměti a olivy zažehnají... Zobraziť viac
Bezpočet rad, jak s věkem neztratit mladický elán a díky přírodním prostředkům vypadat skvěle. Tipy na omlazující superpotraviny. Pravidelné cvičení jako způsob boje proti stárnutí urychlujícímu stresu... Zobraziť viac
Nemusíte počítat kalorie ani odměřovat porce. Paleolitická dieta je neuvěřitelně prostá: můžete konzumovat libové maso, drůbež, ryby, mořské plody, čerstvé ovoce a zeleninu. Celoživotní program vychází ze způsobu stravování,... Zobraziť viac
Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat... Zobraziť viac
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week... Zobraziť viac
Esta obra, fruto de veintitrés años de experiencia en terapias basadas en la dieta, sienta las bases para una alimentación con sentido: explica los efectos de los alimentos en el cuerpo, el psiquismo y el sistema energético corporal la ... Zobraziť viac
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, ... Zobraziť viac
Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter... Zobraziť viac
Bluebird: The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions... Zobraziť viac
With a foreword from Tim Spector, bestselling author and founder of ZOE. Many of us aren't getting enough fibre in our diets, but Hugh shows us how simple - and delicious - it can be with 100 easy recipes all celebrating 12 veg heroes: Peas - Carrots... Zobraziť viac
'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit... Zobraziť viac
A fascinating and seminal book on a little-known but increasingly popular topic. Rice and grains have always played an important part in a healthy diet, but not everyone knows how to cook with them to make delicious dishes... Zobraziť viac
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future... Zobraziť viac
Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle... Zobraziť viac
