This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need... Zobraziť viac
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ... Zobraziť viac
The revolutionary cookbook that satisfies all your comfort food cravings - from the New York Times bestselling authors of Protein Power. When you think about carb-conscious diets, do you picture complicated meal plans ... Zobraziť viac
Eat More. Exercise Less. Lose Fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less... Zobraziť viac
Is it possible to eat well, most of the Time, and get Slimmer and Healthier as you do it? With the Fast Diet it is. This radical new approach to weight loss is the diet that everyone is talking about... Zobraziť viac
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential... Zobraziť viac
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti- aging strategies... Zobraziť viac
Foods That Fight Cancer has sold more than 180,000 copies across Canada and has kick-started a revolution in our understanding of the cancer-fighting properties of food... Zobraziť viac
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you ... Zobraziť viac
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, ... Zobraziť viac
Michael Joseph: In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with... Zobraziť viac