Kniha obsahuje především sérii speciálních cvičení čchi-kung, jimiž obvykle začíná trénink tchaj-ťi čchüan (jimiž lze jednoduše upravovat náš zdravotní stav bez ohledu na to, zda se zabýváme bojovým uměním nebo ne... Zobraziť viac
Kyusho je bojové umění, které pro účinnou sebeobranu využívá aktivní body a energii lidského těla. Jedná se o zvláštní metodu ochrany, která je vhodná i pro jednotlivce bez předchozího speciálního tréninku... Zobraziť viac
Sebeobrana pro každého je stručnou příručkou sebeobrany. Chce umožnit zájemcům rychle a pokud možno nejjednodušším způsobem ovládnout základní prvky sebeobrany. Zejména chceme pomoci těm, kteří se snaží získat o sebeobraně základní vědomosti... Zobraziť viac
Při provozování MMA a obecně úpolových sportů, jako jsou box, taekwondo nebo zápas, vznikají tělesné dysbalance a zranění, které ovlivňují nejen výkony sportovců, ale i délku jejich kariéry a dlouhodobou zdravotní kondici. Čtenářsky vstřícná.... Zobraziť viac
The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text... Zobraziť viac
One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction The bestseller that has everyone talking... Zobraziť viac
A könyvben leírt védekezési technikák a leggyakrabban ismétlődő személyek ellen elkövetett támadások alapján lettek kidolgozva. A szakemberek által javasolt technikákat az utca embere tesztelte le.Az ő elbírálásuk alapján lettek. Zobraziť viac
The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a disciple Ueshiba called the “Art of Peace"... Zobraziť viac
For fans of Ronda Rousey's My Fight Your Fight and John Kavanagh's Win or Learn comes the first book from UFC fighter and now analyst Dan Hardy, who will lift the lid on his own career, give his views on other MMA competitors such... Zobraziť viac
From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey... Zobraziť viac
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy ... Zobraziť viac
As told to Leif Eriksson and Martin Svensson. Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy,... Zobraziť viac
This deluxe slipcased edition presents Miyamoto Musashi''s classic work The Book of Five Rings in a luxurious silkbound volume with full-colour illustrations and gold cover embossing. This is a wonderful keepsake for anyone who wants to apply its... Zobraziť viac
This deluxe hardback edition presents the classic text The Book of Five Rings, written by undefeated swordsman Miyamoto Musashi. Bound in luxurious silk with gold-foil decoration and full-colour illustrations, it makes a wonderful companion for anyone... Zobraziť viac
As a young girl growing up in Newberg, Oregon, Paige Sletten was all energy and full of potential. A natural athlete, Paige excelled at dancing, made the cheerleading squad earlier than most, ... Zobraziť viac
Growing up in Dublin, John Kavanagh was a skinny kid who was frequently bullied. After suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself.... Zobraziť viac
This luxurious hardback presents The Book of Five Rings, a classic Japanese text by the undefeated swordsman Miyamoto Musashi where he outlines the "true principles" required for victory in the martial arts and on the battlefield. This beautiful gift... Zobraziť viac
One of the last great names in the Japanese ukiyo-e style, Kuniyoshi was an undisputed master of the warrior woodblock print — and these 18th-century illustrations represent the pinnacle of his craft... Zobraziť viac
Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese high school girls, "thirtynothing" Robert Twigger comes to a revelation about himself: He has never been fit nor brave. Guided by his roommates, Fat Frank and Chris, ... Zobraziť viac
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy ... Zobraziť viac
