Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress Zobraziť viac
Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan Brownlee A Number One Bestseller This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world... Zobraziť viac
Today’s cyclists are seeking increasingly custom-made bicycles as reflections of their personalities – whether a Danish-style cargo bike, a recumbent, a cyclocross trainer or a randonneur... Zobraziť viac
Gone are the days when golf was a quaint and old-fashioned pastime. Back on the Olympic program since 2016, the sport has had a rebirth like none other, with professionals like Tiger Woods and Rory McIlroy reinvigorating the course... Zobraziť viac
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic... Zobraziť viac
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting... Zobraziť viac
Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds ... Zobraziť viac
Road Cycling’s Obsession with the Mountains Zobraziť viac
Looking for a vacation that leaves you relaxed and uplifted? Find soul-soothing inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world’s most exquisite restorative spots... Zobraziť viac
In ever-increasing numbers, girls and women are gathering at skate parks and competing in skateboarding events on nearly every continent. In stunning photographs of remarkable female skaters in action... Zobraziť viac
Teacher recommended, Gail Grant's Technical Manual has long been one of the most popular and effective ballet reference guides. Completely revised and updated, this third edition is virtually a new work and should be owned by every student, ... Zobraziť viac
Offering insight on route planning, training guides, and demystifying the science of the body, On the Run has been composed to educate and inspire runners of all experience levels. More than a health trend, running fosters community... Zobraziť viac
Drawing on the fervour for these men of the mountains, Climbers looks at what sets these athletes apart within the world of bike racing, about why we love and cherish them, how they make cycling beautiful... Zobraziť viac
This book is a marvelous guide through 30 of the world’s most famous, fascinating or truly original marathons. Sorted by month, you find all the important venues in America, Europe, Asia, Africa and even Australia, ... Zobraziť viac
Enriched with yoga philosophy, healthy lifestyle, fitness, art, travels and spirituality Yoga and the City photographically documents a variety of people who are committed to yoga philosophy and yoga... Zobraziť viac
On June 3rd 2017, professional climber Mark Synnott was in Yosemite to witness something that only a handful of people knew was about to occur: his friend, Alex Honnold, was going to attempt to summit one of the world's most challenging ascents... Zobraziť viac
Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into... Zobraziť viac
A full-color practice deck of the Ashtanga Primary Series—by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! ... Zobraziť viac
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool―but only if you understand the d Zobraziť viac
An epic adventure that began with one simple question: Why does my foot hurt? ... Zobraziť viac
