Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans... Zobraziť viac
Sit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts and all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories, .. Zobraziť viac
Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook... Zobraziť viac
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques ... Zobraziť viac
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability... Zobraziť viac
Iniesta rapidly became a permanent fixture in the Barca midfield, propelling the club to a raft of trophies, including eight La Liga championships and four Champions League titles. With his country he has won the European Championship twice, ... Zobraziť viac
Steven Gerrard - legendary captain of Liverpool and England - tells the story of the highs and lows of a twenty-year career at the top of English and world football. As the only player ever to have scored in a FA cup final, a league cup final, ... Zobraziť viac
Vydavatel: Faber and Faber Počet strán: 304 Jazyk: English Rozmery: 21.4 x 13.4 x 2.6 cm ISBN: 9780571274055 Formát: mäkká väzba Zobraziť viac
The stunningly candid autobiography of one of cycling's great names and the man who rode alongside Lance Armstrong for each of his now infamous seven Tour victories George Hincapie has always personified ... Zobraziť viac
Bicycles are the new cars. Whether custom-made, sleek, playful, or electric, they are not only means of transportation but also have cultural value. Velo 3rd Gear introduces the world’s best bikes along with their makers and related products... Zobraziť viac
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), ... Zobraziť viac
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to... Zobraziť viac
Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United... Zobraziť viac
For the first time, drawing upon previously unseen diaries and letters, rare archive material and interviews, Everest – The First Ascent tells the remarkable story of Griffith Pugh, the forgotten team member whose scientific ... Zobraziť viac
People make many assumptions about video games; only teenage boys play them, they increase anti-social behaviour and they tend to be violent. "Fun Inc." dispels these misconceptions, revealing that 40 per cent of all video game players are women... Zobraziť viac
Arsene Wenger is credited with revolutionising one of the biggest clubs in Europe - famously bringing free-flowing football to 'boring, boring Arsenal' - and with influencing approaches to the modern game... Zobraziť viac
In America, it is soccer. But in Great Britain, it is the real football. No pads, no prayers, no prisoners. And that's before the players even take the field. Nick Hornby has been a football fan since the moment he was conceived. Call it predestiny... Zobraziť viac
Each year, 6. 1 million kids aged 6 to 17 play soccer for more than 25 days a year, and each of their teams needs a coach. In many cases, the coach is a parent or adult volunteer who may not have any previous coaching (or even soccer) experience... Zobraziť viac
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology... Zobraziť viac
