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Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction.
In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.
The often counter-intuitive wisdom at play includes:
- How working fewer hours increases our productivity
- How drinking caffeine strategically instead of habitually gives us more energy
- How we get more done by making our work harder, not easier
- How we do our best creative work when we're the most tired
Recenzie a kritiky
Rok vydania:
2020ISBN:
1509866132Rozmer:
131×198 mmPočet strán:
256Väzba:
brožovanáJazyk: angličtina
