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Viac o knihe Shatterproof (Tasha Eurich)
From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength.
The world is more chaotic than ever, and resilience alone isn't enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:
Probe Your Pain: Look closely at your difficult emotions – they're signals that tell you exactly where you need to take action.
Trace Your Triggers: Identify the core needs that are being frustrated.
Spot Your Shadows: See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals.
Pick Your Pivots: Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.
A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be – not in spite of the challenges you face, but because of them.
When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself – paving the way to feel better, do better, and live better than ever before.
