In adolescence, it is so important to learn to like yourself. The self-esteem formed during this period will determine your future worldview, and excessive self-criticism can be very harmful. Do you want to be less offended and anxious, not ashamed to strive for success, and less demanding of yourself to be like everyone else? The exercises and teen experience of celebrities collected in this book will help to understand emotions, sometimes feel sorry for yourself, and sometimes, on the contrary, encourage and encourage action. You have to overcome negative thoughts and dig into yourself, but it's worth it! Let's change?