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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, isa revolutionary approach to weight loss and biohacking that's made by a womanfor women . . .Welive in a world where women are bombarded with weight-loss information fromevery angle.
However, most of that information is created by men that seeshedding pounds from a male perspective . . .
They don't take into account themost important variable to us women . . .
our Infradian Rhythm.EnterBiohack Like a Woman-a tailor-made way for you to lose all the weight youdesire . . .
Not by counting calories . . .
but by biohacking your InfradianRhythm (otherwise known as your 28-day cycle).Asyou probably know, our cycles regulate our hormones and hormones regulate ourhunger, fat burning, energy levels, sleep quality, and mood. When we go onrestrictive diets or bust our asses in the gym without being mindful of ourhormones, we are going against our own body's rhythm.Thisis not a recipe book, this is not an exercise routine, this isn't even a dietbook . .
.It'sa blueprint on how to listen to your Infradian Rhythm and adapt theinformation you'll discover in the book to your own special circumstances,which you can customize to you and your needs.Andbest of all, you won't have to change your diet or lifestyle to achieve yourgoals because one of the key things you'll find out when you read the book isthat when and how you eat is more important than what you eat . . .Bestpart? Biohack Like a Woman comes with a trained AI coach to help you digesteverything in the book and help you better calibrate the biohacking protocolto your unique needs.
Recenzie a kritiky
Originálny názov:
Biohack Like A WomanRok vydania:
2024ISBN:
9781785122699Rozmer:
235×155 mmPočet strán:
295Väzba:
brožovanáJazyk: angličtina
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