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Viac o knihe Reclaiming You (Abby Rawlinson)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 of the ways this book could change your life:
1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)
Rok vydania:
2023ISBN:
9781529908688Rozmer:
138×222 mmPočet strán:
304Väzba:
pevnáJazyk: angličtina
