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Kniha Emotional First Aid - Guy Winch

Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Guy WinchPlume (2014)

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19,99€

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

Jazyk: anglický Rok vydania: 2014 Rozmer: 132×200 mm ISBN: 9780142181072 Počet strán: 304 Väzba: brožovaná

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