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Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world's most successful athletes.
His new book 'Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model.
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.
A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:
Managing stress and anxiety
Improved relationships
Grief and loss
Self-confidence
Peace of mind
Happiness
Managing stress
Recenzie a kritiky
Rok vydania:
2021ISBN:
9781998991105Rozmer:
156×234 mmPočet strán:
432Väzba:
brožovanáJazyk: angličtina
