If you were going to do just one thing to transform your health, what would it be? ... Zobraziť viac
Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life... Zobraziť viac
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels... Zobraziť viac
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system... Zobraziť viac
Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout... Zobraziť viac
Is it possible to eat well, most of the Time, and get Slimmer and Healthier as you do it? With the Fast Diet it is. This radical new approach to weight loss is the diet that everyone is talking about... Zobraziť viac
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health... Zobraziť viac
