The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity... Zobraziť viac
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at ... Zobraziť viac
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all... Zobraziť viac
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity... Zobraziť viac
