Kniha je určena lidem, kteří vědí, že zdraví a dobrá kondice nejsou otázkou štěstí, ale trvalé aktivity a snahy dělat pro... Zobraziť viac
Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility... Zobraziť viac
