From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties. Zobraziť viac
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses... Zobraziť viac
Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga. Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips... Zobraziť viac
With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from narcissistic relationships and reclaim your life. Zobraziť viac
All you need to know to make informed decisions about your perimenopause and menopause. Zobraziť viac
Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax and unwind with these 100 sophisticated colouring-in designs for adults. Each pattern is based around the ancient idea of the mandala... Zobraziť viac
Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family... Zobraziť viac
Ask any woman whose mother has died, and she will tell you that she is irrevocably altered, as deeply changed by her mother's death as she was by her mother's life... Zobraziť viac
The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way. Zobraziť viac
From the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a most unlikely source. Zobraziť viac
Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability Zobraziť viac
Riding as fast as you could for as long as you could was the main tactic in the early days of road racing when Grand Tours could be won by hours. Now a minute’s delay thanks to a puncture could ruin a rider’s chances over a three-week race ... Zobraziť viac
A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting. Zobraziť viac
The companion cookbook to the Sunday Times bestselling Young Forever by Dr Mark Hyman. Zobraziť viac
Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on... Zobraziť viac
Every Saturday afternoon, 5.8 million people around the world settle down to see how their team will get on. But this isn’t the team they support. It’s THEIR team. They have spent hour after ... Zobraziť viac
An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people. Zobraziť viac
We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful... Zobraziť viac
In the follow-up to her amazing bestseller Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, ... Zobraziť viac
Mind Magic explores manifestation through the lens of neuroscience and offers inspiration and practical advice to readers on achieving their goals. Zobraziť viac
