Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents... Zobraziť viac
'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an... Zobraziť viac
There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't quite get it 'right'. But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding... Zobraziť viac
With funny and relatable illustrations throughout, find out what it's really like to live with ADHD. When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10... Zobraziť viac
Are you increasingly distracted, demotivated and unable to focus on simple tasks? ... Zobraziť viac
You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires... Zobraziť viac
Wisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong. In the Textbook of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not ... Zobraziť viac
The secret of the sports elite - and how you can eat to win in your life. World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts... Zobraziť viac
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and... Zobraziť viac
Ebury Press: 'Gina Ford is the Delia Smith of parenting...while Delia tells you how to make the perfect omelette, Gina Ford... Zobraziť viac
The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, ... Zobraziť viac
Perhaps you aspire to hold the top job? Or is it that you want to start your own business but struggle to make your voice heard in a sector dominated by men? Maybe the problem is that you are trudging slowly up the career ladder and want to learn how to a Zobraziť viac
First published in 1967, this remarkable title from one of history’s greatest minds remains a must-read in the world of creative thinking. Based on the tenet that an error can lead to the right decision, de Bono guides the ... Zobraziť viac
In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, ... Zobraziť viac
We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, ... Zobraziť viac
Having successfully helped parents to calm and connect with their baby in Secrets of the Baby Whisperer, Tracy Hogg now provides the bible for parents who`ve made it through the first year with baby and are now faced with a delightful, ... Zobraziť viac
Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. Johnson's t Zobraziť viac
Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction.After victory, however, this energy often races Zobraziť viac
Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years... Zobraziť viac
We have to make choices everyday, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. What can we do differently? ... Zobraziť viac
