We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out... Zobraziť viac
Join writer and swimming Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes... Zobraziť viac
An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life... Zobraziť viac
Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' - Alice Walker. In the classic Women Who Run With The Wolves, ... Zobraziť viac
You can get happier. And getting there will be the adventure of a lifetime... Zobraziť viac
In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal... Zobraziť viac
Take charge of your feelings by mastering the monk mindset... Zobraziť viac
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of... Zobraziť viac
Without the fundamental necessity of peace, we cannot possibly understand the greater things of life. With his signature insight and wisdom, world renowned thinker J. Krishnamurti offers a timely manifesto on the roots of conflict... Zobraziť viac
Academy Award-winning anime master Hayao Miyazaki's favourite childhood book and the inspiration behind the Studio Ghibli film... Zobraziť viac
The definitive text on the healing powers of the mind/body connection. In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/body wisdom and current anti-ageing research... Zobraziť viac
What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold... Zobraziť viac
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness... Zobraziť viac
Simple daily practices to harness the healing power of sound. A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection... Zobraziť viac
You are only four steps away from living a beautiful life. In the bestselling tradition of The Four Agreements, learn how to access the hidden power of consciousness, shed anxiety, and cultivate a life of wealth and happiness... Zobraziť viac
Conjuring up love, success, health and happiness, The Little Book of Pocket Spells has a spell for every occasion. It offers... Zobraziť viac
The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh... Zobraziť viac
Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master... Zobraziť viac
A cult classic on the history of magic from creator of the world's most famous tarot deck A E Waite... Zobraziť viac
You can get happier. And getting there will be the adventure of a lifetime... Zobraziť viac
