From red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield... Zobraziť viac
Discover the tools you need to become your own best sleep coach... Zobraziť viac
Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our... Zobraziť viac
THE SUNDAY TIMES No 1 BESTSELLER'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an... Zobraziť viac
Who moved my cheese? is a simple parable that has helped millions of people around the world deal with the changes in their lives. It is an amusing and enlightening story of four characters who live in a `Maze` and look for `Cheese` to nourish them and... Zobraziť viac
Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why? ... Zobraziť viac
How to pass on strength not pain to those you love... Zobraziť viac
An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting... Zobraziť viac
Just changing the way you think about getting older can add 7.6 years to your life. Esteemed Yale professor Dr Becca Levy is the world’s leading expert and pioneer in the field of ageing. Zobraziť viac
Vermilion: Gina Ford has helped thousands of families resolve challenges over the years and in this life-saving new book,... Zobraziť viac
Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers.... Zobraziť viac
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, ... Zobraziť viac
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to ... Zobraziť viac
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life... Zobraziť viac
Life-changing opportunities pass us by every day – now we can train our minds to seize them. Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts... Zobraziť viac
“You have cancer.” These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most patients (and some doctors) do not realize that .... Zobraziť viac
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy... Zobraziť viac
Talking with confidence is the key to success in life. Even the tech titans know that - LinkedIn CEO Jeff Weiner believes that it's not coding that is the crucial skills gap of the future, it's speaking well. But there's a catch-22 in modern... Zobraziť viac
Vermilion: Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby?... Zobraziť viac
Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood... Zobraziť viac
