Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling" ... Zobraziť viac
A narrative of Indigenous wisdom that provides a road map for the spirit and a compass of compassion for humanity. Drawing from ancestral knowledge, as well as her experience as an attorney and activist, ... Zobraziť viac
Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, ... Zobraziť viac
Hofmekler's work focuses on the biological principles that dictate muscle gain and fat loss. Written for the widest readership - those concerned with their health ... Zobraziť viac
