The recipes are quick and simple to prepare using easy to obtain ingredients whilst creating food that is both health promoting and delicious. This book is particularly recommended for those with food tolerances and those wishing to improve their ... Zobraziť viac
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, ... Zobraziť viac
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels... Zobraziť viac
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook... Zobraziť viac
There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense... Zobraziť viac
