Unlock peak fitness in 12 minutes weekly. Discover science-backed methods to build muscle, boost health, and reduce disease risk. Zobraziť viac
"Swimming Anatomy" provides a stunning visual perspective on swimmers' muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that... Zobraziť viac
Sit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts and all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories... Zobraziť viac
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook... Zobraziť viac
Until 2004, when the Boston Red Sox won their first World Series Championship in 86 years, the team had been plagued by the Curse of the Bambino, a mythical drought attributed to the team's loss of... Zobraziť viac
In the years before the Curse of the Bambino descended on New England, the Boston Red Sox rode major league baseball like a colossus, capturing four World Series titles in seven seasons... Zobraziť viac
This book integrates findings from across domains in performance psychology to focus on core research on what influences peak and non-peak performance. The book explores basic and applied research identifying cognition-action interactions... Zobraziť viac
Kniha pojednává o populárních dálkových závodech v běhu na lyžích. Autor Hannes Larson je velmi známý běžec na lyžích: dosáhl 22 titulů Worldloppet Master, založil Mezinárodní asociaci lyžařů, kteří se zúčastňují závodů... Zobraziť viac
Watch the dancers as they leap, spin and kick their way through this beautiful pop-up book. Inspired by the eccentric and innovative Bauhaus Triadic Ballet, this gorgeous book explores colours, shapes, patterns and movements in a visually ... Zobraziť viac
Who moves fastest around the court? Which tournament awards their champion a silver pear? Are lefties more successful than right-handed players? Which player admits to smashing 70 rackets a year during his career? ... Zobraziť viac
One of the last great names in the Japanese ukiyo-e style, Kuniyoshi was an undisputed master of the warrior woodblock print — and these 18th-century illustrations represent the pinnacle of his craft... Zobraziť viac
Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles - and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, ... Zobraziť viac
Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese high school girls, "thirtynothing" Robert Twigger comes to a revelation about himself: He has never been fit nor brave. Guided by his roommates, Fat Frank and Chris, ... Zobraziť viac
The A-Z of Judo is the most comprehensive survey of traditional judo techniques ever produced. It presents, in easily accessible alphabetical form, almost every throw, hold, armlock and strangle which has a formal Japanese name... Zobraziť viac
There's an incredible similarity between the mechanics of a fly cast and the swing of a golf club. Perhaps that's why Chris Santella, author of Fifty Places to Fly Fish Before You Die, can be found on the links when he's not on the stream... Zobraziť viac
Eddy Merckx. Fausto Coppi. Jacques Anquetil. Bernard Hinault. Beryl Burton. Marianne Vos. A sole cyclist battling over a pass high in the mountains is one of the most romantic of sporting images... Zobraziť viac
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch... Zobraziť viac
"Swimming Anatomy" provides a stunning visual perspective on swimmers' muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that... Zobraziť viac
The definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest living teacher. Light on Yoga provides complete descriptions and... Zobraziť viac
Contents: Introduction to Yoga; Asana: Beginners Group — Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation... Zobraziť viac
