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The Anxiety Journal

Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

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A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you. One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of:

  • Inspiring quotes and advice for when you need aquick, calming fix
  • Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind
  • Soothing mindfulness exercises
  • Pages to record your thoughts and keep track ofprogress

Practical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind.

Recenzie a kritiky

Rok vydania: 2017 ISBN: 9780752266275 Rozmer: 130×196 mm Počet strán: 224 Väzba: brožovaná Jazyk: angličtina

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