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Kniha The Fit Foodie (Derval O'Rourke) (Paperback) - Derval O'Rourke

The Fit Foodie (Derval O'Rourke) (Paperback)

Penguin Life: Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep...


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Penguin Life:

Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.

Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.


Jazyk: anglický Rok vydania: 2016 Rozmer: 188×230 mm ISBN: 9780241976005 Počet strán: 224 Väzba: brožovaná

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