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Michael Acton Smith

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Calm (Michael Acton Smith)

Michael Acton Smith, Penguin Books (2018)
Calm the Mind, Change the World

Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime...... Zobraziť viac

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The Magic of Sleep

Michael Acton Smith, Penguin Books (2019)
A Bedside Companion

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time... Zobraziť viac

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