A fabulous companion cookbook to The Fast 800 that offers a collection of delicious, nutritious recipes to help you incorporate the 800-calorie programme into your daily life. Zobraziť viac
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and... Zobraziť viac
