The Paleo diet is all about returning to a healthier way of life – cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, ... Zobraziť viac
Paleolithic diet expert Dr. Loren Cordain's book The Paleo Diet has helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the foods we were genetically designed to eat... Zobraziť viac
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone... Zobraziť viac
From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze... Zobraziť viac
The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization... Zobraziť viac
One in five people are affected by autoimmune illness. In The Autoimmune Paleo Cookbook, author Mickey Trescott presents a gorgeous wellness cookbook that offers practical advice and solutions In her mid-twenties... Zobraziť viac
Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight - up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now... Zobraziť viac
After the success of Vegan Treats, Mrs Hollingsworth is back with even more deliciously indulgent recipes, all based around Emma's all-time favourite food - you guessed it, chocolate! ... Zobraziť viac
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics ... Zobraziť viac