The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and ... Zobraziť viac
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist .. Zobraziť viac
What if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addiction in his family. Confused, he set out o Zobraziť viac
Swiping, situationships, love-bombing, ghosting, healing... Dating is hard. Why has making connections never felt so simple, yet keeping them has never been so complicated? Sex and dating journalist Rachel Thompson has spent the past decade... Zobraziť viac
This is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, ... Zobraziť viac
"Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this book answers questions about why we think, feel, and act as we do-but also... Zobraziť viac
For the woman who wishes to flourish without chasing eternal youth comes Hagitude. Interweaving myth, psychology, landscape and ecofeminism, acclaimed author Sharon Blackie reclaims the mid-years as an alchemical moment "from which to shift into your... Zobraziť viac
Through the stories of kids and parents in the middle school trenches, a New York Times bestselling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.“As the parent of a middle... Zobraziť viac
This revolutionary textbook examines human behavior from an evolutionary perspective, providing students with the conceptual tools needed to study evolutionary psychology and apply them to empirical research on the human mind. Zobraziť viac
From The New York Times best-selling author and host of Hidden Brain comes a counterintuitive, thought-provoking exploration of deception’s role in human success. Zobraziť viac
You've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health... Zobraziť viac
A love letter to all those who come alive when they pull a new treasure off the shelf, stay up late reading just one more page and pack their suitcases with clothes wedged between books instead of the other way around. From exploring the stacks as a ... Zobraziť viac
Internet comedian Kelly Bandas shares personal stories that help women build themselves back up stronger, braver, and more compassionate than ever before. Zobraziť viac
A compilation of more than 30 addresses from Booker T. Washington explaining the importance of personal responsibility, self-reflection and economic independence in the Black community. Character Building is an inspiring series of anecdotes that speak... Zobraziť viac
Now in its fourth edition, this highly popular text is the definitive introduction to consciousness, exploring the key theories and evidence in consciousness studies ranging from neuroscience and psychology to quantum theories and philosophy. Zobraziť viac
The definitive overview of this transformative breathwork. In the second edition of this classic text, Stanislav Grof and Christina Grof describe their groundbreaking form of self-exploration and psychotherapy: holotropic breathwork. Holotropic means... Zobraziť viac
The Anatomy of Peace will instil hope and inspire reconciliation. Through a series of moving stories about once-bitter enemies reunited, it shows us how we routinely misunderstand the causes of conflict - and perpetuate the very problems we're trying... Zobraziť viac
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute... Zobraziť viac
Tap into a powerful mind-body connection to optimize performance and boost happiness-on and off the running trails. What if... Zobraziť viac
