This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no... Zobraziť viac
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist ... Zobraziť viac
If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality... Zobraziť viac
