Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to... Zobraziť viac
The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, ... Zobraziť viac
In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, ... Zobraziť viac
Edice: Atletika - Olympia - Jazyk: CZ - Vazba: Brožovaná bez přebalu lesklá - 284 str. - ISBN: 80-7033-570-X - Kniha Zobraziť viac
This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program ... Zobraziť viac
When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.... Zobraziť viac
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability... Zobraziť viac
Vydavatel: Faber and Faber Počet strán: 304 Jazyk: English Rozmery: 21.4 x 13.4 x 2.6 cm ISBN: 9780571274055 Formát: mäkká väzba Zobraziť viac
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), ... Zobraziť viac
Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal... Zobraziť viac
Three Rivers Press: The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape... Zobraziť viac
The most beautiful book I ever read.' - Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running... Zobraziť viac
In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and... Zobraziť viac
Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds ... Zobraziť viac
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting... Zobraziť viac
Hope through running... Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones.For people in times of crisis, trauma and physical or mental illness - when normality collapses ... Zobraziť viac
An epic adventure that began with one simple question: Why does my foot hurt? ... Zobraziť viac
Offering insight on route planning, training guides, and demystifying the science of the body, On the Run has been composed to educate and inspire runners of all experience levels. More than a health trend, running fosters community... Zobraziť viac
Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out... Zobraziť viac
