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Kniha Vegetarian Meals in 30 Minutes - Anita Bean

Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness

Anita BeanBloomsbury (2019)

🍎 Pripravujeme, k dispozícii bude 25. 2. 2020
Zľava 7%

Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Jazyk: anglický Rok vydania: 2019 Rozmer: 235 x 208 mm ISBN: 9781472960641 Počet strán: 224 Väzba: brožovaná

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