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Extremely nutritious, packed full of taste and simple to make, broth is an age-old staple of many traditional diets around the world. Broth made by simmering bones and vegetables for many hours is thought to have many health benefits and healing properties, such as reducing inflammation, maintaining a healthy gut, inhibiting infection and promoting strong bones, hair and nails. Popular with those following paleo diets, bone broth is a primal food that is easily incorporated into modern lives.
