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Kniha The Fast Diet: The Secret of Intermittent Fas... (Dr Michael Mosley , Mimi Spenc - Michael Mosley, Mimi Spencer

The Fast Diet: The Secret of Intermittent Fas... (Dr Michael Mosley , Mimi Spenc

Short Books: THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO...


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Short Books: THE OFFICIAL 5:2 DIET

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.



About the Author

Dr Michael Mosley is a British journalist, producer and TV presenter. His Horizon Programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).

Jazyk: anglický Rok vydania: 2013 Rozmer: 128×197 mm ISBN: 9781780721675 Počet strán: 224 Väzba: brožovaná

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