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Sage Rountree

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The Athlete's Guide to Recovery

The Athlete's Guide to Recovery

Sage Rountree, Velo Press (2011)
Rest, Relax & Restore for Peak Performance

If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before... Zobraziť viac

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