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HarperCollins Publishers: This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.
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| Vydavatel: | HarperCollins Publishers
| | Počet strán: | 224
| | Rozmery: | 25.4 x 19.2 x 2.2 cm
| | Dátum vydania: | 02/09/2002
| | ISBN: | 0007149670
| | Formát: | Hardback |
| Celkové miesto v predajnosti: | 65535 | | Číslo produktu: | 329379
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